proof of life is just a timestamp
a classic dead-man's switch resets on any transaction. a bot on a cron, a delegated key, or a thief holding your stolen key can keep it alive forever while you are not.
a Selfie Check, not a signature
checking in takes a fresh World ID Selfie Check bound to your face at the first one. a private key can't look into a camera, so whoever holds yours can't pretend you're still here, or withdraw.